injury

Injured or Ill? 7 Tips to Get Back In The Game

#BackInTheGame injury illness

Illness or Injured? 7 Tips to Get Back in the Game No matter what your “game” is: Sport Family Work …illness or injury can knock you out. I’d know. As a mom, wife, business owner, and athlete, tearing my ACL affected everything. Now I am back to almost 100% and life is more fun, more… read more

Illness or Injured? Hydrate to Get Back in the Game

hydrate for health

Illness or Injured? Hydrate to Get Back In The Game When you are off your game, oftentimes the electrolytes of your brain are out of whack as well. I learned this from Tony Robbins, and I’ve been using it with our children since they were little, and it really works, even on two-year-old tantrums. When… read more

Illness or Injured? Rest to Get Back in the Game

Rest is a good first step to get #BackInTheGame

Illness or Injured? Rest to Get Back In The Game The usual and most obvious first step when you are injured or ill is to rest. For injury you can follow the RICE method: Rest, Ice, Compression, and Elevate. If you are ill and a regular exercise person, illness may require you to back off… read more

Illness or Injured? Keep Moving to Get Back in the Game

move to get back in the game

Illness or Injured? Keep Moving to Get Back in the Game The bottom line of this blog is to just keep moving. If you rest too long, your body just gets used to it and getting your health and activity levels back become more challenging. Do as much as you can considering your condition. Looks… read more

Illness or Injured? Support Your Body to Get Back in the Game

support your body to get back in the game avivopur.com #Movementmatters #caregiving #backinthegame

Illness or Injured? Support Your Body to Get Back in the Game Rest, hydration and nutrition are all forms of support for your body, whether you are ill or injured. However, as you recover from an injury especially you may need some additional support to get back to your usual activities. Support can be tricky.… read more