#illness

Flu Season: 7 Immune Support Habits

supplements for immune support avivopur.comprevention is better than recovery; sick in the summer, sick of being sick

Prevention is Easier than Recovery ‘Tis the Season for the Sneezin’ or so they say. Fortunately, there are also immune support habits you can make part of your life to reduce the chances you will suffer a cold or flu. When exactly is cold or flu season? Many people would say it follows the holidays… read more

Injured or Ill? 7 Tips to Get Back In The Game

#BackInTheGame injury illness

No matter what your “game” is: Sport Family Work illness or injury can knock you out. I’d know. As a mom, wife, business owner, and athlete, tearing my ACL affected everything. Now I am back to almost 100% and life is more fun, more fulfilling, and much much more active. Here are the 7 techniques… read more

Illness & Injury–Break the Cycle

Illness and injury are a bad cycle. Are you caught in it?

Illness and injury are a bad cycle. Are you caught in it? Illness and injury can go hand in hand unfortunately. If you are injured, you may be unable or unwilling to exercise as much, and a lack of exercise in turn affects our immune system, our digestion and elimination, and many other facets of… read more