#healingbasics

Illness & Injury–Break the Cycle

Illness and injury are a bad cycle. Are you caught in it?

Illness and injury are a bad cycle. Are you caught in it? Illness and injury can go hand in hand, unfortunately. If you are injured, you may be unable or unwilling to exercise as much, and a lack of exercise, in turn, affects our immune system, our digestion and elimination, and many other facets of… read more