diabetes

7 Proven Reasons to Sleep 8 Hours a Night

sleep 8 hours a night

Staying Up Late Seemed So Cool When I was a little kid, staying up late was was something I always wanted to do. Adults did, so I figured that was when all the fun stuff happened. Saturday Night Live was on late at night, as well as other late night television my teenage friends seemed… read more

Sleeping 8 Hours a Night Improves Your Health

8 hours of sleep affects your health

Sleeping 8 Hours a Night Improves Your Health When you sleep, more goes on than simply resting your body and brain from the day. Important events take place which cannot happen if you do not sleep. Dr. Michael Breus clearly outlines four non-REM and one REM stage of sleep in his ebook, Secrets to Sleep… read more

Healthy Body Composition- The Ultimate Health Solution?

An unhealthy body weight may be causing more problems than you realize.

An unhealthy body composition may be causing more problems than you realize. What if you could reverse serious diseases such as diabetes, acid reflux, high blood pressure, heart disease, or arthritis? What if these diseases were actually symptoms of an internal problem, rather than the problem itself? High blood pressure and heart disease are called silent… read more