bone health

Exercise is Important for Bone Strength

Movement Strengthens Your Bones This particular benefit of movement is most closely tied to your muscles, if you can excuse the pun. At birth humans have 270 bones, but many of these fuse together as a child becomes an adult, leaving adults with 206 bones. Good trivia you can share at the next party! But… read more

About Vitamin D3

avivopur.com vitamin D3

Vitamin D is also known as the “sunshine vitamin” because it can be made through exposure to direct sunlight.  It is also available in some foods such as cold water fish like herring, mackerel, and sardines and is added to dairy products, juices and some cereals.  Despite the availability of the vitamin in foods and… read more