Essential Nutrients Are….Essential

essential nutrient checklist

They are the seeds to your garden, the fans to your favorite sporting event, the faces to your Facebook. Just as necessary as oxygen and sleep, your health and life are better when they are sufficient. What are they? The 40 essential nutrients. What about chocolate? Read on. When many people think of nutrition they… read more

Scurvy: Coming To an Inner City Near You?

are oranges the bes source of vitamin C?

When You Hear the Word Scurvy… When you hear the word scurvy you may think of sailors, ships, and limes. There is good reason for these connections, as the largest outbreak of scurvy occurred hundreds of years ago and was usually linked to sailors on ships, and was cured by eating limes and other citrus… read more

Do What They Tell You, and More

ACL Surgery, Part 2 Six weeks ago I posted that I was about to undergo surgery to replace my completely torn ACL. It’s been a long six weeks, but it has gone exceptionally well. Not saying I want to do it again! But my mantra which got me through this was, “Do What They Tell… read more

Healthy Living Clay Review by WhippedGreenGirl

WhippedGreenGirl Angie found aVivoPur™ via Twitter, and was interested in learning more about our Healthy Living Clay. She went on to not only use it in a variety of ways over  a period of time, but to do additional research which she includes in her review. She starts by saying, “We all have our little… read more

Detoxify: Rest is a #PureLiving Pillar

peaceful beach picture

Timeless Truth: Really Rest One Day a Week Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By eliminating toxins, then feeding our bodies with healthy nutrients, detoxifying helps protect us from disease and renews our ability… read more

Nourish: Nutrition is a #PureLiving Pillar

whole foods, nutrition

Timeless Truth: You Are What You Eat. You need to eat. And what you eat matters. Because you are reading this, you are probably already aware of the vast deficiencies of the Standard American Diet (S.A.D.). Processed food usually contains excess salt, excess fat and far too many simple carbs for our bodies to naturally… read more

Movement Matters: Exercise is a #PureLiving Pillar

I think my life is magical, because I choose to see it that way.

Timeless Truth: Move Your Body Vigorously with Purpose Every Day. Did you know that a sedentary lifestyle is considered by many experts to be worse for your health than anything else? Consider this. If you sit in an office chair or on your couch for more than six hours a day: Your risk of heart… read more

Special Diet Quick Guide

Fsupplements for immune support or relief now, we’ve also put together a great list of product offerings to provide your body the boosts it needs to fight its way back to health.

Most Americans eat the Standard American Diet (SAD). We skip out on vegetables, fruit, farm fresh eggs, meat and wild caught fish. Instead, we eat a lot of processed, packaged, and fast foods. These types of foods may provide our bodies with the calories they need to keep moving but they are sorely deficient in… read more

Hydrate for Health: Water is a #PureLiving Pillar

water glass

Timeless Truth: Drink Pure Water Frequently Throughout the Day Are You Feeling Thirsty? If so, you’re already dehydrated. Thirst and a dry mouth are not the first signs of dehydration. In fact, by the time you notice these symptoms, your body’s cells are craving water. Thirst is your body giving you a heads-up, but your… read more

Sleep is a #PureLiving Pillar

sleep 8 hours a night #8hoursanight

Timeless Truth: Sleep When it’s Dark After oxygen, what is your next strongest biological need? You can live without water for days. You can live without food for weeks. But like it or not you will fall asleep before you give in to dehydration or undernourishment. Yet for many people sleep is elusive and it… read more