Take Care (a personal blog post)

We want to make it easier for you to take care of yourself and your loved ones.

The Urban Dictionary says the phrase “take care” is, “used when saying goodbye to family and friends. To be careful.” It is not ironic that I use the phrase take care with…. EVERYONE. Cashiers, waiters, anyone at all with whom I have exchanged any amount of words. I could say, “Goodbye” but that seems awkward to… read more

Healthy Body Composition- The Ultimate Health Solution?

An unhealthy body weight may be causing more problems than you realize.

An unhealthy body composition may be causing more problems than you realize. What if you could reverse serious diseases such as diabetes, acid reflux, high blood pressure, heart disease, or arthritis? What if these diseases were actually symptoms of an internal problem, rather than the problem itself? High blood pressure and heart disease are called silent… read more

Weight is Not the Whole Story

weight is not the whole story

Many people starting a diet or weight loss program start by looking at the scale. But what does a scale really tell you? It tells you your weight, and that is it. It says that no matter how tall you are, no matter how much muscle you have, or how sedentary you are, this is… read more

Healthy Foundation Supports Everything Else

healthy foundation supports everything else

What is a foundation? It’s what every other part of your life is built on top of. A healthy foundation supports everything else. Your energy, your work, even your relationships are affected by your health. Think about it. If you don’t feel well, do you go to the gym? Do you snap at your loved… read more

Good Diet? What is that, Exactly?

good diet

When people think of nutrition they think of food. If told to eat a good diet, they think salad, chicken, and possibly dairy and grains. Unfortunately it’s not quite so simple. A truly good diet is less dependent on the exact foods you eat and more dependent on the nutrients IN the food. When we… read more

Detox Cleanse To Get Back On Track

Our bodies are incredible, and designed to heal themselves, but the load on your system is higher than ever. A gentle detox cleanse can help regain health. https://blog.aVivoPur.com/2015/05/28/detox-cleanse-get-back-track/

Our bodies are incredible, and designed to heal themselves. The cycle of regeneration is a miraculous and natural process, but because of food with poor nutritional quality, pollution, stress, or other environmental factors our bodies become stressed, polluted and need cleansing and support to get back on a good healthy path and functioning properly. A… read more

Detoxification: No Tox or Detox?

Detoxification Guide

Is Detoxification Important? Probably. But how important? At aVivoPur, while we know the value of detoxification for everyone to some degree, we recognize that not all bodies are the same and what’s most important is what’s best for you specifically. You know your body better than anyone, so, we’re going to lay it all out,… read more

EHS Electromagnetic Hypersensitivity –Fact or Fake?

What is EHS, and Could You Have it Too? Electromagnetic hypersensitivity, also referred to as EHS, is recognized as a disabling condition by the World Health Organization. Sweden allows for people suffering from EHS to receive social security. Sufferers of EHS definitely link their symptoms to the electromagnetic fog we live in as a result… read more

[Book Review] Are You Fully Charged?

Personal Blog this time. I’ll keep it short but meaningful, OK? One thing I enjoy doing as part of running aVivoPur is keeping up to date with new studies, new blogs and articles, and new ideas. Tom Rath’s new book, “Are You Fully Charged?” came out this week with the subtitle “The 3 Keys to… read more

Essential Nutrient Checklist

Essential Nutrition for Pure Living Imagine building a house but not using the ideal number of nails to hold the boards together, or substituting cardboard for roofing, because you have run out of shingles.  How will this house hold up? Will it keep you warm or dry?  Will it last? At aVivoPur, we believe vibrant… read more