Personal Post: My Healthy Coffee

change your coffee avivopur.com

True Stories from a Coffee Snob To say that I was a coffee snob was dead on. I would walk out of a coffee shop if all they had was medium or light roast. It was dark roast, full flavor, add a shot of espresso all the way. I knew it was an addiction, and… read more

Best New Year’s Resolution Ever

change your coffee avivopur.com

Best New Year’s Resolution: Change Your Coffee, Change Your Life! What if making the best health resolution of the New Year could be as simple as changing your coffee? It CAN be that simple. I’m not even going to suggest you quit coffee. Just read on. You, or people you know, are addicted to coffee.… read more

Actress Theresa Longo Calls aVivoPur Clay PURE MAGIC!

actress theresa longo avivoopur.com

Looks Matter, but Health is King Actress Theresa Longo, International model, performer, musician, and fitness expert has written another blog about aVivoPur products. This time her blog post is all about aVivoPur’s Healthy Living Clay,and Advanced B-Stress Plus with Herbal Relaxation Blend. Read Theresa’s New Blog Post Here   This combination of products is especially… read more

7 #CareGiving Joys and Challenges

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Being responsible for a person (or pet’s) well being is an honorable and sometimes under-appreciated endeavor. Think of all the ways we appreciate those who care for us: Servers in restaurants Flight attendants Pilots, bus drivers, and train engineers Housekeepers in hotels Teachers Nurses and doctors and many others in hospitals and clinics Some of… read more

Enough Sleep for Children & New Parents

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Best Gift I Gave Our Girls: Enough Sleep If you are a caregiver, helping your children or parents get enough sleep is an important part of the job! You need good sleep too! Both children and adults need sleep to function at their best. Adults need 7-8 hours per night. Children need more than 12… read more

CareGiving for Minor to Chronic Injury

caregiving for pain

It’s Never Fun to Deal with Pain. Whether it is your own pain, or you are a caregiver for someone else, dealing with pain can take over your world for a time. I know. In 1997 I was told I had to have knee surgery, that it was the only way to end my knee… read more

Sick in the Summer? UGH! 7 Immune Support Habits

supplements for immune support avivopur.comprevention is better than recovery; sick in the summer, sick of being sick

Prevention is Easier than Recovery It’s YOUR Summer—Enjoy it! The golden season. The reason people take winter vacations to sunny locations. Summertime! More sunlight hours, more warmth, more chances to be outdoors and for many people more socializing! Unlike the so-called Season of Sneezing following the holidays, midwinter, summertime is practically designed to keep you… read more

Movement Matters: Strengthens Your Lungs

exercise strenghtens your lungs

Exercise Strengthens Your Lungs Are you winded when you climb stairs quickly? Hopefully not, but if you are you can improve this, and possibly more quickly than you expect. (Read my Personal story at the end of this post!) Your body is designed to get better at what it does regularly with intention. Livestrong.com says… read more

Movement Matters: For Bone Strength

bone strength

Movement Strengthens Your Bones This particular benefit of movement is most closely tied to your muscles, if you can excuse the pun. At birth humans have 270 bones, but many of these fuse together as a child becomes an adult, leaving adults with 206 bones. Good trivia you can share at the next party! But… read more