Good News: This effect of exercise is not limited to people already in “perfect shape.” In light of many of the above points with regard to healthy skin and happier brains, this increased sex drive may seem a logical extension, but there have been many studies to support this point.
From How Working Out Can Improve Your Sex Life “A 2008 study conducted at Florida Atlantic University found that men and women who exercised frequently were more likely to rate themselves higher in regards to sexual performance and sexual desirability. However, these researchers found that the improvements in sexual health varied between the two sexes. Physical activity was shown to prime a woman’s body for sexual activity by making her more sensitive to touch and increasing the efficacy of stimuli, while men experience improved sexual function and better orgasms.”
Best exercise for improved sexual function include pushups, abs and deadlifts. However, anything is better than nothing. Read the details in Exercises for Better Sex. Then get out, move around, breathe deeply, get stronger, sweat, feel happier, and feel that body buzz and see if you feel sexier too!Want another reason why #MovementMatters? Improved Sex Drive. 🙂 Click To Tweet
Read the AVivoPur® eBook: “7 Secrets for Lasting Improvement”7 Surprising Ways #MovementMatters Click To Tweet