Movement Matters: Clear Healthy Skin

Movement Matters #MovementMatters

Movement Matters for Clear Healthy Skin… and more.

When you exercise, it’s important to sweat. Sweat is the body’s natural way to regulate temperature it also brings impurities and toxins out of the skin, pores, and even lymph nodes.

Your skin is an organ of your body. It has a function beyond the simple protection of your internal organs, and making us look better than we would without it! When you exercise, blood comes closer to the surface of your skin and allows your skin to do its job of filtering out toxins that sweat can carry out of the body.

Besides the skin, your liver, lymph, lungs, and kidneys are important organs for filtering your blood and getting rid of toxins. The food you eat, the supplements you take if you have a less than perfect diet, and the exercise you give your body impact how well these organs can do their job.

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