Guest Blog: Dr. Steven Hiebert – Staying Centered during Challenges

5 Tips for Staying Centered During Life’s Ups and Downs steven hiebert staying centered challenges

After working with me for several years, one of my patients shared this with me:

“You never know what life is going to bring. Who would have ever thought that being pregnant at twenty-three could be such a blessing, and facilitate spiritual awakening and healing. I’m not losing anything. I am everything.”

She didn’t feel this way when we met, but now this awareness helps her stay centered and grounded during this new adventure in her life. She can see beyond her circumstances to the spiritual truth underlying them. The divine is present and in charge.  Here are the 5 tips I shared with her which helped:

Tip #1: Know the divine is always present and in charge. 

It’s not that there aren’t challenges with being twenty-three, single, and pregnant. There are plenty of challenges. But those challenges come with opportunities. Challenges are gifts from the creator who loves you and wants the best for you. Instead of characterizing your circumstances as stressful, try thinking of them as gifts from the divine meant for your healing.

Challenges don’t necessarily have to be stressful. In and of themselves, they’re just challenges; something to respond to. You can see them as stressful. Or you can see them as opportunities to learn and grow. It’s all about your perspective. In every situation, the most powerful and grounded thing you can do is to be your true Self and look for the light of the divine.

Challenges don’t necessarily have to be stressful. Read More... Click To Tweet

Tip #2:  Be you. 

Iris understands that the divine is always present. This allows her to relax knowing that she’s not in charge. She might not fully understand what is happening. Like everyone, Iris is blind to the big picture. But all things work together for good. Whatever is happening, is happening for a reason. Even when things look bad; when you can’t see any good in a situation, it is there. Under the surface, the loving hand of the divine is always at work.

When life is hard; when things appear unmanageable and overwhelming, stop. Literally stop. Stop moving, doing, and thinking about things. Take a few minutes to sit and breathe. Breathe as if breathing is your only purpose in life. Focus on your breathing; the rise and fall of your chest and you’ll start to relax. As you do, remind your Self that the creator has a bigger plan for you than you can ever imagine. The creator made you to be you. Being you is your life’s purpose. No matter what is happening, if you can be you, you will be successful.

Whatever is happening, is happening for a reason. Read More... Click To Tweet

Tip #3: Breathe deeply and relax.

Once you’re calm and relaxed, something almost magical will happen. Solutions will come to you. The creator blessed you with great wisdom and understanding. It’s part of who you are. In every challenging situation, there is also a perfect response. But to find it and know what it is, you must connect with your inner spirit; the voice of your true Self. That is where the wisdom dwells. It’s not in your ego or thinking mind. That’s where the stress comes from. Trying to think your way out of life’s most difficult and challenging circumstances will only lead to more trouble, bigger mistakes, and debilitating stress.

Something almost magical will happen. Solutions will come to you. Read More... Click To Tweet

Tip #4: Trust your inner voice or true Self.

I’m reminded of the serenity prayer; so simple, yet so powerful. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”  Where does the serenity come from? It comes from the divine. Where does the wisdom come from? It, too, comes from the divine. No matter what is happening, turn it over to the divine. Instead of trying to bend things to your will, allow the will of the creator to be the guiding force. You can stay calm and relaxed, grounded, and centered in the wisdom that the divine is in charge, not you.

No matter what is happening, turn it over to the divine. Read More... Click To Tweet

Tip #5:  Utilize the power of prayer.

When life is challenging and everything seems overwhelming; more than you can handle, stop. Breathe deeply, listen to your inner wisdom and turn your troubles over to a power greater and wiser than you. You can relax and let go knowing that you don’t need to figure it all out. Answers will come. Solutions will appear. The divine always has your back.

Let go knowing that you don’t need to figure it all out. Answers will come. Click To Tweet steven hiebert caregiving blog challenges
Steven Hiebert

Steven Hiebert, author of the new book Be Your Self and Be Well: Connecting with Your Soul’s Power to Heal (Wise Ink), is a gifted healer, doctor of chiropractic, teacher, and author who lives and works in St. Paul, Minnesota. He is deeply spiritual and believes that spirituality is an integral part of health and well-being. Steven’s life’s work and passion is helping people heal. He has been in private practice since 1990, touching countless lives. Steven is available for appointments, speaking engagements, signings, and events. He can be reached at, and at 651.777.9156. Visit

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