Special Diets

About Special Diets and Nutrition

You can be malnourished even if you're overweight.

Special Diets and Nutrition – Are You Missing Nutrients? Do you eat fish? Do you enjoy fresh vegetables? Do you eat a special diet in an attempt to eat healthy? There is so much dietary advice floating around in the ether right now. Some of the advice comes from “official” sources, some of it seems… read more

Guest Blog: Laura of The Whole Ingredient

Having been a vegetarian on and off since my teenage years, deciding to try out veganism came to me as a self-styled ‘seven day trial’. I needed to make a change, and be proactive about who I wanted to be. Encouraged by my husband, who had adopted a vegan diet for health reasons a year… read more

Healthy Foundation Supports Everything Else

healthy foundation supports everything else

What is a foundation? It’s what every other part of your life is built on top of. A healthy foundation supports everything else. Your energy, your work, even your relationships are affected by your health. Think about it. If you don’t feel well, do you go to the gym? Do you snap at your loved… read more

Good Diet? What is that, Exactly?

good diet

When people think of nutrition they think of food. If told to eat a good diet, they think salad, chicken, and possibly dairy and grains. Unfortunately, it’s not quite so simple. A truly good diet is less dependent on the exact foods you eat and more dependent on the nutrients IN the food. When we… read more

Essential Nutrient Checklist

Essential Nutrition for Pure Living Imagine building a house but not using the ideal number of nails to hold the boards together, or substituting cardboard for roofing, because you have run out of shingles.  How will this house hold up? Will it keep you warm or dry?  Will it last? At aVivoPur, we believe vibrant… read more

Essential Nutrients Are….Essential

essential nutrient checklist

They are the seeds to your garden, the fans to your favorite sporting event, the faces to your Facebook. Just as necessary as oxygen and sleep, your health and life are better when they are sufficient. What are they? The 40 essential nutrients. What about chocolate? Read on. When many people think of nutrition they… read more

Nourish: Nutrition is a #PureLiving Pillar

whole foods, nutrition

Timeless Truth: You Are What You Eat. You need to eat. And what you eat matters. Because you are reading this, you are probably already aware of the vast deficiencies of the Standard American Diet (S.A.D.). Processed food usually contains excess salt, excess fat and far too many simple carbs for our bodies to naturally… read more

Special Diet Quick Guide

Fsupplements for immune support or relief now, we’ve also put together a great list of product offerings to provide your body the boosts it needs to fight its way back to health.

Most Americans eat the Standard American Diet (SAD). We skip out on vegetables, fruit, farm fresh eggs, meat and wild caught fish. Instead, we eat a lot of processed, packaged, and fast foods. These types of foods may provide our bodies with the calories they need to keep moving but they are sorely deficient in… read more

About Food-Based Mega-Multivitamins

About Food-Based Mega-Multivitamins If we were still living in times where we grew our own food in our gardens and on our farms, we probably wouldn’t need supplements.  Eating vegetables from the garden, eggs from the chicken coop or grain harvested in the field – hours after it was gathered ensured that we maintained all… read more