Introduction My name is Michael Krug. I stand six feet tall and weigh 215 pounds. My blood pressure is 117 over 72, with a resting heart rate of 44. My mental, emotional, spiritual, and occupational health follow suit of my physical health, and I am privileged and blessed to have amazing people in my life… read more
Best New Year’s Resolution: Change Your Coffee, Change Your Life! What if making the best health resolution of the New Year could be as simple as changing your coffee? It CAN be that simple. I’m not even going to suggest you quit coffee. Just read on. You, or people you know, are addicted to coffee.… read more
For 45 years I suffered miserably with Binge Eating Disorder. I was obsessed with food and felt like my life revolved around it. Every few months my weight would fluctuate 40-50 pounds due to whether I was dieting or bingeing. I could even gain as much as 9 pounds in 3 days! I would hide… read more
We spend a lot of time with people talking about Nutrition but Movement Matters too. Many people are focused on their diets when they think about healthy and wellness, especially if they are trying to lose weight. This is a good thing! Results in weight loss and fitness will come 70% from diet (what you… read more
Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, detoxifying helps protect us from disease. Most of all, it renews our ability to maintain optimum health. On a literal level, detoxification means… read more
Click here for link to outside URL of actual article which we have copied below with our emphasis added in bold. Alcohol Good for You? Some Scientists Doubt It Pier Paolo Cito/Associated Press By RONI CARYN RABIN Published: June 15, 2009 By now, it is a familiar litany. Study after study suggests that alcohol in… read more
Health Care Crisis: Real Solution is at the End of Our Forks! Despite spending 17.7 percent of our GDP on health care, which is nearly twice the OECD (i.e. other developed nations) average of 9.3 percent, America has consistently ranked near last in the OECD when it comes to health outcomes since the 1980s. Despite… read more
I came across the raw food lifestyle at a time when I was struggling with my weight so that I could be thin enough to please producers for a recording contract (working with music producers was not nearly as much fun as it sounds). I found a raw food recipe book in a juice bar… read more
An unhealthy body composition may be causing more problems than you realize. What if you could reverse serious diseases such as diabetes, acid reflux, high blood pressure, heart disease, or arthritis? What if these diseases were actually symptoms of an internal problem, rather than the problem itself? High blood pressure and heart disease are called silent… read more
Many people starting a diet or weight loss program start by looking at the scale. But what does a scale really tell you? It tells you your weight, and that is it. It says that no matter how tall you are, no matter how much muscle you have, or how sedentary you are, this is… read more
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