Guest Blog: Michael Krug – Sustainable Weight Loss: Movement, Meals, and Mindfulness

Introduction My name is Michael Krug. I stand six feet tall and weigh 215 pounds. My blood pressure is 117 over 72, with a resting heart rate of 44. My mental, emotional, spiritual, and occupational health follow suit of my physical health, and I am privileged and blessed to have amazing people in my life… read more