Introduction My name is Michael Krug. I stand six feet tall and weigh 215 pounds. My blood pressure is 117 over 72, with a resting heart rate of 44. My mental, emotional, spiritual, and occupational health follow suit of my physical health, and I am privileged and blessed to have amazing people in my life… read more
Best New Year’s Resolution: Change Your Coffee, Change Your Life! What if making the best health resolution of the New Year could be as simple as changing your coffee? It CAN be that simple. I’m not even going to suggest you quit coffee. Just read on. Get a FREE Sample of Healthy Coffee You, or… read more
For 45 years I suffered miserably with Binge Eating Disorder. I was obsessed with food and felt like my life revolved around it. Every few months my weight would fluctuate 40-50 pounds due to whether I was dieting or bingeing. I could even gain as much as 9 pounds in 3 days! I would hide… read more
Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, detoxifying helps protect us from disease. Most of all, it renews our ability to maintain optimum health. On a literal level, detoxification means… read more
Click here for link to outside URL of actual article which we have copied below with our emphasis added in bold. Alcohol Good for You? Some Scientists Doubt It Pier Paolo Cito/Associated Press By RONI CARYN RABIN Published: June 15, 2009 By now, it is a familiar litany. Study after study suggests that alcohol in… read more
Staying Up Late Seemed So Cool When I was a little kid, staying up late was was something I always wanted to do. Adults did, so I figured that was when all the fun stuff happened. Saturday Night Live was on late at night, as well as other late night television my teenage friends seemed… read more
Essential Nutrients Are Not Optional If you follow a special diet of some sort you may be lacking in some key nutrients. If you follow the Standard American Diet, or the SAD diet, you are most certainly lacking some essential nutrients. Essential nutrients are those nutrients your body needs to stay healthy. If you don’t… read more
Movement Matters in 7 Surprising Ways Many people are focused on their diets when they think about health and wellness, especially if they are trying to lose weight. This is a good thing! Results in weight loss and fitness will come 70% from diet (what you eat), and 30% from exercise. Exercise does need to be… read more
Sleeping 8 Hours a Night Affects Your Weight Since your body is repairing physically and in other ways while you sleep, you are burning calories. Naturally, this is not at the same rate as when you are awake and active, however. So the logical person might think if you sleep less, and are active more,… read more
Health Care Crisis: Real Solution is at the End of Our Forks! Despite spending 17.7 percent of our GDP on health care, which is nearly twice the OECD (i.e. other developed nations) average of 9.3 percent, America has consistently ranked near last in the OECD when it comes to health outcomes since the 1980s. Despite… read more
