5 Pillars of Health

Sleep, Hydration, Movement, Nutrition, and Detoxification are the 5 Fundamentals of Health

Hydration is an Immune Support Habit

hydration is an immune support habit

Water Water Everywhere–Are You Drinking It? Your body is made up of between 55-65% water depending on your age and gender. Lungs are 83% water, your brain is 73% water, and even your bones are 31% water! (ref) This is why hydration matters for your health. Your body is healthiest when you stay hydrated. Water… read more

Detoxification Guide for Health

detoxification guide

Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, detoxifying helps protect us from disease. Most of all, it renews our ability to maintain optimum health. On a literal level, detoxification means… read more

Superfoods and Food-based Nutritional Supplements

Superfoods and food-based supplements

Superfoods and Food-based Nutritional Supplements It would be best if we could get all of our nutrition from “food” – but most of us can’t. When we eliminate food groups, for any reason, we open up the possibility of being deficient in the nutrients. Fast paced lifestyles, urban living and easy access to processed foods… read more

What Are Essential Nutrients?

Essential Nutrition for Pure Living Imagine building a house but not using the ideal number of nails to hold the boards together, or substituting cardboard for roofing, because you have run out of shingles.  How will this house hold up? Will it keep you warm or dry?  Will it last? To build the “strong house”… read more

7 Proven Reasons to Sleep 8 Hours a Night

sleep 8 hours a night

Staying Up Late Seemed So Cool When I was a little kid, staying up late was was something I always wanted to do. Adults did, so I figured that was when all the fun stuff happened. Saturday Night Live was on late at night, as well as other late night television my teenage friends seemed… read more

Key Nutrient Protein for Special Diets

key nutrient for special diets protein

Key Nutrient Protein for Special Diets People sometimes dispute the amount of protein needed for health, but everyone agrees that at least some amount is necessary. Your muscles, skin, hair, nails, and organs are MADE of protein, and while your body can create protein if it has all the building blocks (called amino acids) it… read more

Key Nutrients for Special Diets

key nutrients for special diets

Essential Nutrients Are Not Optional If you follow a special diet of some sort you may be lacking in some key nutrients. If you follow the Standard American Diet, or the SAD diet, you are most certainly lacking some essential nutrients. Essential nutrients are those nutrients your body needs to stay healthy. If you don’t… read more

Sleep — Quick Guide

Sleep is a PureLiving Pillar

“Sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health.” Wayne H. Giles, MD, MS, Director, Division of Population Health, National Center for Chronic Disease Prevention and Health Promotion. Insufficient sleep is associated with a number of chronic diseases and conditions such as memory problems,… read more

About Magnetic Therapy for Sleep

Rest is key to get #BackInTheGame

How Important Is Sleep? “Sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health,” Wayne H. Giles, MD, MS, Director, Division of Population Health, National Center for Chronic Disease Prevention and Health Promotion. Insufficient sleep is associated with a number of chronic diseases and conditions,… read more

Detox Cleanse To Get Back On Track

Our bodies are incredible, and designed to heal themselves, but the load on your system is higher than ever. A gentle detox cleanse can help regain health. https://blog.aVivoPur.com/2015/05/28/detox-cleanse-get-back-track/

Our bodies are incredible, and designed to heal themselves. The cycle of regeneration is a miraculous and natural process, but because of food with poor nutritional quality, pollution, stress, or other environmental factors our bodies become stressed, polluted and need cleansing and support to get back on a good healthy path and functioning properly. A… read more