wellness

Sick in the Summer? UGH! 7 Immune Support Habits

supplements for immune support avivopur.comprevention is better than recovery; sick in the summer, sick of being sick

Prevention is Easier than Recovery It’s YOUR Summer—Enjoy it! The golden season. The reason people take winter vacations to sunny locations. Summertime! More sunlight hours, more warmth, more chances to be outdoors and for many people more socializing! Unlike the so-called Season of Sneezing following the holidays, midwinter, summertime is practically designed to keep you… read more

Detoxify to Support Your Immune System

detoxify to support your immune system

Clean is Beautiful Take a look at the word detoxify. The root word is toxin, so to detoxify is to remove toxins. The more your body stores toxins, the less able it is to fight off infections, colds, and flu. Toxins may be stored in many areas of your body, but your colon, liver and… read more

Hydration is an Immune Support Habit

hydration is an immune support habit

Water Water Everywhere–Are You Drinking It? Your body is made up of between 55-65% water depending on your age and gender. Lungs are 83% water, your brain is 73% water, and even your bones are 31% water! (ref) This is why hydration matters for your health. Your body is healthiest when you stay hydrated. Water… read more

Sleep Supports Your Immune System

sleep supports your immune system

Like It or Not, Sleep Matters One of the fastest ways to get, and really FEEL, run down is to not sleep well, or not sleep long enough. Sleeping 8 Hours a Night is the goal for most adults, though children and teens need even more than this. Regular deep sleep supports your immune system.… read more

Flu Season: 7 Immune Support Habits

supplements for immune support avivopur.comprevention is better than recovery; sick in the summer, sick of being sick

Prevention is Easier than Recovery ‘Tis the Season for the Sneezin’ or so they say. Fortunately, there are also immune support habits you can make part of your life to reduce the chances you will suffer a cold or flu. When exactly is cold or flu season? Many people would say it follows the holidays… read more

Guest Blog: Health Care Crisis Real Solution is at the…

dr terry wahls

Health Care Crisis: Real Solution is at the End of Our Forks! Despite spending 17.7 percent of our GDP on health care, which is nearly twice the OECD (i.e. other developed nations) average of 9.3 percent, America has consistently ranked near last in the OECD when it comes to health outcomes since the 1980s.  Despite… read more

EHS Electromagnetic Hypersensitivity –Fact or Fake?

What is EHS, and Could You Have it Too? Electromagnetic hypersensitivity, also referred to as EHS, is recognized as a disabling condition by the World Health Organization. Sweden allows for people suffering from EHS to receive social security. Sufferers of EHS definitely link their symptoms to the electromagnetic fog we live in as a result… read more