self care

Guest Blog: Nicole ‘Hadassah’ Maggio On True Self-Care Caregiving blog True Self-Care

Empowered Caregiving by Hadassah Whether we realize it or not, we are all caregivers in some way. Sometimes we are caring for children, other times we are assisting the elderly. Even going to work, buying groceries at the store, and meeting the needs of our family all fall under the ‘Caregiving’ category. Caregivers give more… read more

Self-CareGiving Matters!

caregiving for you

Are You an Automatic CareGiver? If you are in a caregiving role, taking care of your children, your pets, or your parents, this role is sometimes all consuming. Especially if you are caregiving for multiple people! So are you giving the most important person some care as well? This blog is about caregiving for YOU.… read more

CareGiving Joys and Challenges: Your Parents

caregiving parents

Flipping the Coin: Parenting Your Parents Some families joke about it: I changed your diaper, you’ll change mine. It’s good for a laugh…until it becomes true. Caregiving for your parents is often uncharted territory, and can develop slowly, or instantly. Serious illness or dementia aside, even relatively normal aging presents challenges to both the parents… read more

Is Alcohol Good For You?

Is it OK?

Click here for link to outside URL of actual article which we have copied below with our emphasis added in bold. Alcohol Good for You? Some Scientists Doubt It Pier Paolo Cito/Associated Press  By RONI CARYN RABIN Published: June 15, 2009 By now, it is a familiar litany. Study after study suggests that alcohol in… read more

About Vitamin D

Vitamin D

About D Vitamins Vitamin D is also known as the “sunshine vitamin” because it can be made in the body through exposure to direct sunlight.  It is also available in some foods such as cold water fish like herring, mackerel, and sardines and is added to dairy products, juices and some cereals.  Despite the availability… read more

Immune Support Guide

Fsupplements for immune support or relief now, we’ve also put together a great list of product offerings to provide your body the boosts it needs to fight its way back to health.

Ah-choo! One of the most common questions we are asked is, “What Supplements Should I take for Immune Support?” If you are getting sick, this guide is for you. While it is always best to try and stay healthy rather than fighting back from an illness, even with a pure living lifestyle we sometimes get sick.… read more

Guest Blog: Crohn’s Can’t Stop Me – Jack Lima

Jack Lima Crohn's bodybuilder.

I have Crohn’s and I am a competitive bodybuilder. Two things one would think were mutually exclusive, but they are not. All you need is a plan and dedication! I was diagnosed with Crohn’s disease when I was 14 years old. Finally getting a diagnosis was both great, because I finally knew why I had… read more

Guest Blog: Theresa Longo on Being Vegan

being vegan

Theresa Longo is an international model, actress, and fitness expert. She recently earned the honor of being crowned Miss Italia North America at Miss Italy of the World. When I met Theresa earlier this year we had an instant connection. We are thrilled that she enjoys our products and has written a blog about us… read more

Sleep — Quick Guide

Sleep is a PureLiving Pillar

“Sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health.” Wayne H. Giles, MD, MS, Director, Division of Population Health, National Center for Chronic Disease Prevention and Health Promotion. Insufficient sleep is associated with a number of chronic diseases and conditions such as memory problems,… read more