nutrients

CareGiving for Minor to Chronic Injury

caregiving for pain

It’s Never Fun to Deal with Pain. Whether it is your own pain, or you are a caregiver for someone else, dealing with pain can take over your world for a time. I know. In 1997 I was told I had to have knee surgery, that it was the only way to end my knee… read more

7 Key Nutrients for Special Diets

key nutrients for special diets

Essential Nutrients Are Not Optional If you follow a special diet of some sort you may be lacking in some key nutrients. If you follow the Standard American Diet, or the SAD diet, you are most certainly lacking some essential nutrients. Essential nutrients are those nutrients your body needs to stay healthy. If you don’t… read more