lungs

Exercise Strengthens Your Lungs

exercise strenghtens your lungs

Exercise Strengthens Your Lungs Are you winded when you climb stairs quickly? Hopefully not, but if you are you can improve this, and possibly more quickly than you expect. (Read my Personal story at the end of this post!) Your body is designed to get better at what it does regularly with intention. Livestrong.com says… read more

Detoxification: No Tox or Detox?

Detoxification Guide

Is Detoxification Important? Probably. But how important? At aVivoPur, while we know the value of detoxification for everyone to some degree, we recognize that not all bodies are the same and what’s most important is what’s best for you specifically. You know your body better than anyone, so, we’re going to lay it all out,… read more