healing

Superfoods and Food-based Nutritional Supplements

Superfoods and food-based supplements

Superfoods and Food-based Nutritional Supplements It would be best if we could get all of our nutrition from “food” – but most of us can’t. When we eliminate food groups, for any reason, we open up the possibility of being deficient in the nutrients. Fast paced lifestyles, urban living and easy access to processed foods… read more

About Essential Nutrients and Supplements

You can be malnourished even if you're overweight.

About Essential Nutrients— Which Supplements are Necessary? It is a fact: MOST Americans are deficient in many nutrients. That might seem odd, since: Over 67% of our adult population is overweight and Over 15% of our children are overweight as well. You can be malnourished even if you are overweight- and many of us are… read more

About Vitamin D

Vitamin D

About D Vitamins Vitamin D is also known as the “sunshine vitamin” because it can be made in the body through exposure to direct sunlight.  It is also available in some foods such as cold water fish like herring, mackerel, and sardines and is added to dairy products, juices and some cereals.  Despite the availability… read more

All About B Vitamins

Fsupplements for immune support or relief now, we’ve also put together a great list of product offerings to provide your body the boosts it needs to fight its way back to health.

About B Vitamins In a perfect world, B vitamins can be obtained through the diet by eating fresh vegetables and fruits, dairy products, meats and grains. Unfortunately, even with a careful balanced diet, most people will not get enough of any particular vitamin as our foods are no longer “fresh from the farm” or “right… read more

Immune Support Guide

Fsupplements for immune support or relief now, we’ve also put together a great list of product offerings to provide your body the boosts it needs to fight its way back to health.

Ah-choo! One of the most common questions we are asked is, “What Supplements Should I take for Immune Support?” If you are getting sick, this guide is for you. While it is always best to try and stay healthy rather than fighting back from an illness, even with a pure living lifestyle we sometimes get sick.… read more

About Vitamin C Deficiency

Vitamin C

How Do You Know if You May Have a Vitamin C Deficiency? Low energy or low strength Feeling run down Restlessness or can’t sleep Mentally depressed Gums ulcerate Teeth fall out Breath is fetid (rotten smelling) Hemorrhages penetrate the muscles – bleeding for no apparent reason Bruise very easily You get sick easily If you… read more

About Vitamin C

Vitamin C

About Vitamin C Vitamin C is also known as ascorbic acid.  It is an essential vitamin that must be obtained through the diet or supplementation.  It works to support processes in many parts of the body and has been used to treat or prevent: Eye diseases (glaucoma, cataracts)  ϯ Gum and Tooth disease (periodontal disease, dental… read more

Guest Blog: Crohn’s Can’t Stop Me – Jack Lima

I have Crohn's and I'm a competitive bodybuilder.

I have Crohn’s and I am a competitive bodybuilder. Two things one would think were mutually exclusive, but they are not. All you need is a plan and dedication! I was diagnosed with Crohn’s disease when I was 14 years old. Finally getting a diagnosis was both great, because I finally knew why I had… read more

Guest Blog: Gluten Free Gal

I ate pizza, drank beer, indulged in many a wheat item for most of my life and felt just fine… Until one day I didn’t.  That day turned into weeks and eventually into years, 7 years to be exact. I felt powerless to what was happening inside and outside of my body and I felt… read more