brain development

Enough Sleep for Children & New Parents

care giving healthy enough sleep avivopur.com

Best Gift I Gave Our Girls: Enough Sleep If you are a caregiver, helping your children or parents get enough sleep is an important part of the job! You need good sleep too! Both children and adults need sleep to function at their best. Adults need 7-8 hours per night. Children need more than 12… read more

About Omega-3 Essential Fatty Acids

about omega 3

Omega-3 Supports Cardiovascular, Immune and Nervous Systems Omega-3 fatty acids are most commonly obtained as fish oil from cold-water fish such as salmon, sardines, mackerel and tuna. Unfortunately, many of the ocean’s fish are harvested from mercury contaminated regions of the sea.  With top-line predator fish such as tuna, the mercury becomes more concentrated.  In… read more