Sleep

Personal Blog: My Healthy Coffee

change your coffee avivopur.com

True Stories from a Coffee Snob To say that I was a coffee snob was dead on. I would walk out of a coffee shop if all they had was medium or light roast. It was dark roast, full flavor, add a shot of espresso all the way. I knew it was an addiction, and… read more

Best New Year’s Resolution Ever

change your coffee avivopur.com

Best New Year’s Resolution: Change Your Coffee, Change Your Life! What if making the best health resolution of the New Year could be as simple as changing your coffee? It CAN be that simple. I’m not even going to suggest you quit coffee. Just read on. You, or people you know, are addicted to coffee.… read more

Enough Sleep for Children & New Parents

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Best Gift I Gave Our Girls: Enough Sleep If you are a caregiver, helping your children or parents get enough sleep is an important part of the job! You need good sleep too! Both children and adults need sleep to function at their best. Adults need 7-8 hours per night. Children need more than 12… read more

Sleep Supports Your Immune System

sleep supports your immune system

Like It or Not, Sleep Matters One of the fastest ways to get, and really FEEL, run down is to not sleep well, or not sleep long enough. Sleeping 8 Hours a Night is the goal for most adults, though children and teens need even more than this. Regular deep sleep supports your immune system.… read more

7 Proven Reasons to Sleep 8 Hours a Night

sleep 8HoursANight

Staying Up Late Seemed So Cool When I was a little kid, staying up late was was something I always wanted to do. Adults did, so I figured that was when all the fun stuff happened. Saturday Night Live was on late at night, as well as other late night television my teenage friends seemed… read more

aVivoPur Eye Mask Makes National Television Debut

aVivoPur Sleep Mask on Fox & Friends

This Just In: aVivoPur’s Eye, Sleep & Sinus Mask on National Television This Morning!! Ingrid Prueher, whom we often feature when we discuss the importance of #8HoursANight of sleep, brought our eye mask with her on set. You can see the segment here, called: Why You Should Get Rid of That Alarm Clock The eye… read more

Sleep — Quick Guide

Sleep is a PureLiving Pillar

“Sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health.” Wayne H. Giles, MD, MS, Director, Division of Population Health, National Center for Chronic Disease Prevention and Health Promotion. Insufficient sleep is associated with a number of chronic diseases and conditions such as memory problems,… read more

About Your Adrenal Glands

#8HoursAnight

Adrenal Glands–What? Are you feeling run down and tired all the time and can’t figure out why? It might be the fault of your adrenal glands. Many people suffer from “adrenal gland exhaustion” or “adrenal fatigue” stemming from poor nutrition and stress on the metabolism and immune system. ARE YOU TIRED TODAY? The adrenal glands are just… read more

About Magnesium

sleep 8 hous a night

Magnesium is an essential nutrient required to maintain a healthy body.  Up to three-fourths of Americans don’t get enough magnesium in their diet and most multi supplements contain less than 10 percent of the recommended amount. ϯ Over 60 percent of the body’s magnesium store is contained in the bone which may begin to degrade with… read more

About Melatonin and Sleep

sleep 8 hous a night

About Melatonin and Sleep Melatonin is a naturally occurring hormone within the human body that is normally released by the pineal gland.  It is the biological sign for circadian rhythm functions such as the initiation of sleep and is produced in response to falling levels of light.  Melatonin supplements may replace falling or depleted levels and… read more