Pure Living Topics

Nutrition and Weight Loss Guide

Sleep is a PureLiving Pillar

Over 30 percent of American adults are considered obese… …and many more than that are overweight. Many people struggle for years against weight gain and may experience negative health consequences. Research has shown that being overweight can predispose you to many health conditions including: Diabetes High Blood Pressure Arthritis Heart Disease Weight loss continues to… read more

Pure Living in a Modified World

What does it take to be healthy? We don’t simply mean just “not sick,” but thriving, abundantly healthy, exuberant, energetic and alive with pleasure and delight?  Can you remember the last time you felt truly well-rested, fully hydrated, and deliciously nourished? Again, not just “not exhausted, not hungry and not thirsty,” but truly vibrant? Anytime… read more

Magnetic Therapy- Make It Work For You

You're bound to have questions!

Making Magnetic Therapy Work for You Using magnetic therapy is simple, but like many things that are new, getting started with magnetic therapy can potentially be daunting. It’s different, and alternative, and it’s not as mainstream as the BandAid. You’re bound to have questions and misconceptions. We have a great series of blog posts on… read more

About Omega-3 Essential Fatty Acids

about omega 3

Omega-3 Supports Cardiovascular, Immune and Nervous Systems Omega-3 fatty acids are most commonly obtained as fish oil from cold-water fish such as salmon, sardines, mackerel and tuna. Unfortunately, many of the ocean’s fish are harvested from mercury contaminated regions of the sea.  With top-line predator fish such as tuna, the mercury becomes more concentrated.  In… read more

Gluten-Free Diets and Supplements

gluten free symbol

Gluten-free lifestyles are gaining popularity in the United States. The more you read about gluten-free diets the more confused you may become.  People who suffer from Celiac Disease are told to follow a gluten-free diet or risk suffering secondary intestinal damage. However, many other people are also choosing to eat a gluten-free diet and claim… read more

Healing Effects of Magnetic Therapy

Vitamin D

Is Magnetic Therapy New? No. Worldwide, millions of people use magnetic therapy, a large percentage in Japan alone, where it’s not uncommon for people to sleep on magnetic beds to counter the effects of stress, pain, fatigue and various ailments. In the United States the Food and Drug Administration approved the use of electromagnets, such as MRI,… read more

Prep for Post Holiday Health

You can be malnourished even if you're overweight.

Have you ever wondered why the flu season is in January? Isn’t “the flu” a virus that is around all year long? In light of the recent announcements that the flu vaccine given this year has “missed the mark” and will not protect well against the flu strain that appears to have the most momentum,… read more