Diet & Weightloss

Good Diet? What is that, Exactly?

good diet

When people think of nutrition they think of food. If told to eat a good diet, they think salad, chicken, and possibly dairy and grains. Unfortunately it’s not quite so simple. A truly good diet is less dependent on the exact foods you eat and more dependent on the nutrients IN the food. When we… read more

Movement Matters: Exercise is a #PureLiving Pillar

I think my life is magical, because I choose to see it that way.

Timeless Truth: Move Your Body Vigorously with Purpose Every Day. Did you know that a sedentary lifestyle is considered by many experts to be worse for your health than anything else? Consider this. If you sit in an office chair or on your couch for more than six hours a day: Your risk of heart… read more

BMI is Ridiculous!

BMI is ridiculous! Did you know that many athletes, those ripped bodies we see on TV racing up and down a field or court or rink, are, according to BMI charts, obese? BMI, or Body Mass Index, is the most common measurement currently used to quickly calculate a person’s potential for being healthy. It is… read more

Nutrition and Weight Loss Guide

Sleep is a PureLiving Pillar

Over 30 percent of American adults are considered obese… …and many more than that are overweight. Many people struggle for years against weight gain and may experience negative health consequences. Research has shown that being overweight can predispose you to many health conditions including: Diabetes High Blood Pressure Arthritis Heart Disease Weight loss continues to… read more