Guides

7 #CareGiving Joys and Challenges

caregiving for others avivopur.com

Being responsible for a person (or pet’s) well being is an honorable and sometimes under-appreciated endeavor. Think of all the ways we appreciate those who care for us: Servers in restaurants Flight attendants Pilots, bus drivers, and train engineers Housekeepers in hotels Teachers Nurses and doctors and many others in hospitals and clinics Some of… read more

Sick in the Summer? UGH! 7 Immune Support Habits

supplements for immune support avivopur.comprevention is better than recovery; sick in the summer, sick of being sick

Prevention is Easier than Recovery It’s YOUR Summer—Enjoy it! The golden season. The reason people take winter vacations to sunny locations. Summertime! More sunlight hours, more warmth, more chances to be outdoors and for many people more socializing! Unlike the so-called Season of Sneezing following the holidays, midwinter, summertime is practically designed to keep you… read more

Detoxification Guide for Health

detoxification guide

Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By eliminating toxins, then feeding our bodies with healthy nutrients, detoxifying helps protect us from disease and renews our ability to maintain optimum health. On a… read more

Superfoods and Food-based Nutritional Supplements

Superfoods and food-based supplements

Superfoods and Food-based Nutritional Supplements It would be best if we could get all of our nutrition from “food” – but most of us can’t. When we eliminate food groups, for any reason, we open up the possibility of being deficient in the nutrients. Fast paced lifestyles, urban living and easy access to processed foods… read more

Immune Support Guide

Fsupplements for immune support or relief now, we’ve also put together a great list of product offerings to provide your body the boosts it needs to fight its way back to health.

Ah-choo! One of the most common questions we are asked is, “What Supplements Should I take for Immune Support?” If you are getting sick, this guide is for you. While it is always best to try and stay healthy rather than fighting back from an illness, even with a pure living lifestyle we sometimes get sick.… read more

Sleep — Quick Guide

Sleep is a PureLiving Pillar

“Sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health.” Wayne H. Giles, MD, MS, Director, Division of Population Health, National Center for Chronic Disease Prevention and Health Promotion. Insufficient sleep is associated with a number of chronic diseases and conditions such as memory problems,… read more

Illness & Injury–Break the Cycle

Illness and injury are a bad cycle. Are you caught in it?

Illness and injury are a bad cycle. Are you caught in it? Illness and injury can go hand in hand unfortunately. If you are injured, you may be unable or unwilling to exercise as much, and a lack of exercise in turn affects our immune system, our digestion and elimination, and many other facets of… read more

Get Back In the Game. What do I do after an injury?

Your injury may not be the only cause of your pain.

It Doesn’t Always Hurt… At First. Have you ever burned yourself, or even broken a bone, and noticed it didn’t hurt right away? Wonder why? We’ll get to that, but first this reminder: Movement matters more than you may realize. This is what exercise does for your body besides strengthen muscles: Strengthens the connections between ligaments… read more

Caregiving Quick Guide

You're bound to have questions!

For some people, caregiving is enjoyable, and it gives them energy and fulfillment to have contact with others knowing they are helping whether or not gratitude is shown. For others however, constantly being needed by another is exhausting, and these people need to do some self-care and take time for themselves in order to keep going.… read more

Essential Nutrient Checklist

Essential Nutrition for Pure Living Imagine building a house but not using the ideal number of nails to hold the boards together, or substituting cardboard for roofing, because you have run out of shingles.  How will this house hold up? Will it keep you warm or dry?  Will it last? At aVivoPur, we believe vibrant… read more