5 Pillars of Health

Sleep, Hydration, Movement, Nutrition, and Detoxification are the 5 Fundamentals of Health

Detoxification: No Tox or Detox?

Detoxification Guide

Is Detoxification Important? Probably. But how important? At aVivoPur, while we know the value of detoxification for everyone to some degree, we recognize that not all bodies are the same and what’s most important is what’s best for you specifically. You know your body better than anyone, so, we’re going to lay it all out,… read more

Essential Nutrient Checklist

Essential Nutrition for Pure Living Imagine building a house but not using the ideal number of nails to hold the boards together, or substituting cardboard for roofing, because you have run out of shingles.  How will this house hold up? Will it keep you warm or dry?  Will it last? At aVivoPur, we believe vibrant… read more

Essential Nutrients Are….Essential

essential nutrient checklist

They are the seeds to your garden, the fans to your favorite sporting event, the faces to your Facebook. Just as necessary as oxygen and sleep, your health and life are better when they are sufficient. What are they? The 40 essential nutrients. What about chocolate? Read on. When many people think of nutrition they… read more

Detoxify: Rest is a #PureLiving Pillar

peaceful beach picture

Timeless Truth: Really Rest One Day a Week Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By eliminating toxins, then feeding our bodies with healthy nutrients, detoxifying helps protect us from disease and renews our ability… read more

Nourish: Nutrition is a #PureLiving Pillar

whole foods, nutrition

Timeless Truth: You Are What You Eat. You need to eat. And what you eat matters. Because you are reading this, you are probably already aware of the vast deficiencies of the Standard American Diet (S.A.D.). Processed food usually contains excess salt, excess fat and far too many simple carbs for our bodies to naturally… read more

Movement Matters: Exercise is a #PureLiving Pillar

I think my life is magical, because I choose to see it that way.

Timeless Truth: Move Your Body Vigorously with Purpose Every Day. Did you know that a sedentary lifestyle is considered by many experts to be worse for your health than anything else? Consider this. If you sit in an office chair or on your couch for more than six hours a day: Your risk of heart… read more

Special Diet Quick Guide

Fsupplements for immune support or relief now, we’ve also put together a great list of product offerings to provide your body the boosts it needs to fight its way back to health.

Most Americans eat the Standard American Diet (SAD). We skip out on vegetables, fruit, farm fresh eggs, meat and wild caught fish. Instead, we eat a lot of processed, packaged, and fast foods. These types of foods may provide our bodies with the calories they need to keep moving but they are sorely deficient in… read more

Hydrate for Health: Water is a #PureLiving Pillar

water glass

Timeless Truth: Drink Pure Water Frequently Throughout the Day Are You Feeling Thirsty? If so, you’re already dehydrated. Thirst and a dry mouth are not the first signs of dehydration. In fact, by the time you notice these symptoms, your body’s cells are craving water. Thirst is your body giving you a heads-up, but your… read more

Sleep is a #PureLiving Pillar

sleep 8 hours a night #8hoursanight

Timeless Truth: Sleep When it’s Dark After oxygen, what is your next strongest biological need? You can live without water for days. You can live without food for weeks. But like it or not you will fall asleep before you give in to dehydration or undernourishment. Yet for many people sleep is elusive and it… read more

Pure Living in a Modified World

What does it take to be healthy? We don’t simply mean just “not sick,” but thriving, abundantly healthy, exuberant, energetic and alive with pleasure and delight?  Can you remember the last time you felt truly well-rested, fully hydrated, and deliciously nourished? Again, not just “not exhausted, not hungry and not thirsty,” but truly vibrant? Anytime… read more